HCPC & CSP registered Physiotherapists
Mobile physiotherapy across Greater London, Essex and Hertfordshire.
Essex
ChelmsfordHertfordshire
St AlbansHealth tips, patient stories, and expert advice from Lavina.
Get back to your sport faster. Expert treatment for athletes of all levels.
Whether you are a professional athlete, weekend warrior, or casual gym-goer, sports injuries can be frustrating. We help you recover properly and return to your activity stronger than before.
• Muscle strains & tears
• Ligament sprains (ankle, knee)
• Tendinopathies (Achilles, patellar)
• Tennis & golfer's elbow
• Rotator cuff injuries
• Hamstring & groin strains
• Running & athletics
• Football & rugby
• Tennis & racquet sports
• Golf
• Cycling
• Gym & CrossFit
We don't just treat the injury - we address why it happened and how to prevent it recurring.
Understanding exactly what's injured and how severe it is guides the treatment plan.
Manual therapy, exercise, and modalities to speed up healing and reduce pain.
Structured progression from acute injury through to full return to sport.
Identifying risk factors and implementing changes to reduce reinjury risk.
Reduce pain and swelling. Protect the injury while maintaining what movement you can.
Restore range of movement. Begin strengthening exercises.
Build strength and endurance. Sport-specific exercises.
Gradual return to training. Full performance and prevention.
Don't let injury keep you sidelined. Start your recovery today.