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Physio at DoorstepPhysio at Doorstep
Mobile physiotherapy across Greater London, Essex and Hertfordshire.
Essex
Chelmsford
North & East London
EnfieldWoodford Green
Hertfordshire
St Albans
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Physio at DoorstepPhysio at Doorstep

About Physio At Doorstep

We are dedicated to providing exceptional mobile physiotherapy services, bringing expert care directly to your home or workplace. Our mission is to help you recover faster, move better, and live pain-free.

Our Story

Physio at Doorstep was built around a simple idea: recovery shouldn’t depend on whether you can travel, park, sit in a waiting room, or “push through” pain just to get to an appointment. Real life is busy — work, family responsibilities, injuries that flare at the worst times, and those days when even getting dressed feels like effort. That’s exactly when physiotherapy should be easiest to access.

We bring high-quality, hands-on physiotherapy to your home, so treatment fits around your life — not the other way round. Whether you’re dealing with back pain that’s stopping you bending or sleeping, neck and shoulder tension from long hours at a desk, post-operative rehab, or injuries after a road traffic accident, we focus on the same thing every time: understanding what’s driving your symptoms and creating a plan that actually works in your day-to-day routine.

Our sessions combine thorough assessment, clear explanations, manual therapy where appropriate, and tailored exercise programmes designed to build confidence — not fear of movement. We keep things practical, track progress, and adjust your plan as your body responds.

With Physio at Doorstep, you’re not just getting exercises — you’re getting support, structure, and a calm, professional approach to help you move better, feel stronger, and get back to what matters most, one step at a time.

Meet Your Physio - Lavina

lavina


Lavina is a Musculoskeletal Physiotherapist at Physio at Doorstep, known for her calm, practical approach and focus on helping people move with confidence again.

She regularly treats common conditions such as back pain, neck pain, shoulder injuries, knee pain, sciatica, tendon issues, and long-standing stiffness. Whether symptoms have come on suddenly after an injury or built up gradually over time, she takes the time to understand the full picture — what’s causing the pain, what activities are aggravating it, and what the patient’s day-to-day life actually looks like.

Lavina values home-visit physiotherapy because treatment can be tailored to real life — not just clinic exercises. By assessing patients in their own environment, she can make rehab more relevant to everyday goals, whether that’s walking the dog comfortably, lifting and carrying without fear, getting back to the gym, returning to work, or training towards something bigger like a 10K, half marathon, or full marathon.

Her sessions typically combine hands-on treatment with mobility work, targeted strengthening, and movement retraining, always keeping the plan realistic and easy to follow. She also places strong emphasis on clear communication, explaining symptoms in plain English so patients feel reassured and in control of their recovery.

Lavina’s aim is simple: reduce pain, restore movement, and help patients return to the activities they enjoy — with a plan they can stick to.

Meet Your Physio - Lavina

lavina


Lavina is a Musculoskeletal Physiotherapist at Physio at Doorstep, known for her calm, practical approach and focus on helping people move with confidence again.

She regularly treats common conditions such as back pain, neck pain, shoulder injuries, knee pain, sciatica, tendon issues, and long-standing stiffness. Whether symptoms have come on suddenly after an injury or built up gradually over time, she takes the time to understand the full picture — what’s causing the pain, what activities are aggravating it, and what the patient’s day-to-day life actually looks like.

Lavina values home-visit physiotherapy because treatment can be tailored to real life — not just clinic exercises. By assessing patients in their own environment, she can make rehab more relevant to everyday goals, whether that’s walking the dog comfortably, lifting and carrying without fear, getting back to the gym, returning to work, or training towards something bigger like a 10K, half marathon, or full marathon.

Her sessions typically combine hands-on treatment with mobility work, targeted strengthening, and movement retraining, always keeping the plan realistic and easy to follow. She also places strong emphasis on clear communication, explaining symptoms in plain English so patients feel reassured and in control of their recovery.

Lavina’s aim is simple: reduce pain, restore movement, and help patients return to the activities they enjoy — with a plan they can stick to.

Why Choose Mobile Physiotherapy?

There are many benefits to having physiotherapy in your own environment.

Convenience

No travel, no parking, no waiting rooms. We come to you at a time that suits your schedule.

Comfort

Being in your own environment helps you relax, which can improve treatment outcomes.

Real-World Assessment

We can assess your actual work setup, home environment, and daily activities.

Accessibility

Ideal for those with mobility issues, busy schedules, or caring responsibilities.

Insurance & Payment

Self-Pay Options

We offer competitive self-pay rates with no hidden fees. All prices include the home/workplace visit.

We accept payment by card, bank transfer, or cash. Payment is taken after each session. We can provide you with invoice if you decide to claim back from your insurers.

Ready to Get Started?

Book your initial assessment today and take the first step towards recovery.

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