HCPC & CSP registered Physiotherapists
Mobile physiotherapy across Greater London, Essex and Hertfordshire.
Essex
ChelmsfordHertfordshire
St AlbansHealth tips, patient stories, and expert advice from Lavina.
Expert physiotherapy for all types of back and neck pain. We treat the cause, not just the symptoms.
Back and neck pain affects around 80% of people at some point in their lives. The good news is that most cases can be effectively treated with physiotherapy, without the need for medication or surgery.
• Poor posture from desk work
• Muscle strain and tension
• Disc problems (bulges, herniations)
• Facet joint dysfunction
• Nerve irritation (sciatica)
• Degenerative changes
• Pain radiating down arm or leg
• Numbness or tingling
• Weakness in limbs
• Pain that worsens at night
• Difficulty with bladder/bowel
If you experience these, seek assessment promptly.
We have extensive experience treating:
Including acute episodes, chronic pain, disc problems, sciatica, and sacroiliac joint dysfunction.
From muscle tension and poor posture to cervical disc issues and nerve problems.
Cervicogenic headaches caused by neck dysfunction respond well to physiotherapy.
Comprehensive treatment for whiplash injuries from car accidents or sports.
We use a combination of evidence-based techniques tailored to your specific condition.
01
Hands-on techniques to mobilise stiff joints, release muscle tension, and reduce pain.
02
Specific exercises to strengthen weak muscles, improve flexibility, and prevent recurrence.
03
Learn how to sit, stand, and move in ways that protect your spine.
04
Exercises and advice to continue your recovery between sessions.
Same-week appointments available. We come to you at home or work.