HCPC & CSP registered Physiotherapists
Mobile physiotherapy across Greater London, Essex and Hertfordshire.
Essex
ChelmsfordHertfordshire
St AlbansHealth tips, patient stories, and expert advice from Lavina.
Identify and correct the habits causing your pain. Assessments at your actual workstation.
Poor posture is one of the leading causes of neck, shoulder, and back pain. Hours spent at a desk, looking at phones, or driving can lead to muscle imbalances and joint strain that cause pain and dysfunction.
• Forward head position
• Rounded shoulders
• Upper back stiffness
• Lower back pain at work
• Neck tension and headaches
• Shoulder and arm pain
• Identify root causes of pain
• Practical workspace solutions
• Personalised exercise programme
• Equipment recommendations
• Prevent future problems
• Improve comfort at work
A comprehensive evaluation of your posture and work environment.
01
How you naturally stand and hold yourself, identifying imbalances and areas of tension.
02
Your sitting habits and how your body adapts to prolonged desk work.
03
Chair height, desk height, monitor position, keyboard and mouse placement.
04
How you move during work tasks and opportunities to reduce strain.
We come to your workplace to assess you at your actual workstation. This allows us to:
• See exactly how you work in your real environment
• Make immediate adjustments to your setup
• Provide specific recommendations for your equipment
• Train you in correct positioning at your desk
Corporate packages available for multiple employees.
Stop suffering at your desk. Book your postural assessment today.