HCPC & CSP registered Physiotherapists
Mobile physiotherapy across Greater London, Essex and Hertfordshire.
Essex
ChelmsfordHertfordshire
St AlbansHealth tips, patient stories, and expert advice from Lavina.
Comprehensive treatment for a wide range of conditions. All services are delivered at your home or workplace by our qualified physiotherapists.
We use a variety of evidence-based treatment approaches tailored to your condition.
Back and neck pain affects 80% of people at some point in their lives. Our expert physiotherapists can help you understand your pain and recover faster.
• Lower back pain & sciatica
• Neck pain & stiffness
• Disc problems & bulges
• Postural pain
• Headaches from neck tension
• Whiplash injuries
Whether you are a professional athlete or weekend warrior, we can help you recover from injury and get back to your sport faster and stronger.
• Muscle strains & tears
• Ligament sprains (ankle, knee, wrist)
• Tendon problems (Achilles, tennis elbow)
• Shoulder injuries (rotator cuff)
• Runner's knee & shin splints
• Hamstring & groin injuries
Professional sports massage delivered at your home or workplace. Perfect for injury prevention, performance enhancement, and recovery.
Stimulating massage to warm up muscles and prepare your body for competition or training. Reduces injury risk and improves performance.
Recovery-focused massage to reduce muscle soreness, speed up recovery, and identify any areas of concern before they become injuries.
Regular deep tissue work to keep muscles healthy, improve flexibility, and prevent the build-up of tension from training.
Specialised physiotherapy for older adults to maintain independence, improve balance, and reduce falls risk.
Falls are a major concern for older adults. Our comprehensive balance assessment identifies risk factors and creates targeted programs to improve stability and confidence.
We assess: Balance reactions, Gait patterns, Strength, Vision, Home environment hazards
Stay active and independent for longer with physiotherapy focused on functional activities - getting in and out of chairs, climbing stairs, walking safely, and managing daily tasks.
We work with: Arthritis, Post-hip fracture, Parkinson's, Stroke recovery, General deconditioning
Poor posture and workstation setup is a major cause of pain and discomfort. We offer comprehensive assessments in your actual work environment.
01
We assess your desk, chair, monitor, keyboard, and mouse setup and make practical recommendations.
02
Identify postural habits contributing to pain and learn corrections you can apply immediately.
03
Learn quick exercises and stretches to do during your workday to prevent stiffness.
04
Recommendations for ergonomic equipment where beneficial, without unnecessary spending.
Thorough assessment of your condition, medical history, and goals. Usually 30-60 minutes.
We explain what's causing your symptoms and create a personalised treatment plan.
Manual therapy, exercises, and other techniques to address your problems.
Exercises and advice to do between sessions to speed up your recovery.
Regular reassessment to track progress and adjust treatment as needed.
Book your initial assessment today.
