Understanding Lower Back Pain: Causes, Treatment & Prevention

Why Does My Lower Back Hurt?

Lower back pain is one of the most common reasons people seek physiotherapy. It can range from a dull, constant ache to sudden, sharp pain that makes movement difficult. Understanding the cause is the first step to effective treatment.

Common Causes of Lower Back Pain

• Muscle strain from lifting, twisting, or prolonged sitting

• Disc problems including bulges and herniations

• Joint dysfunction in the facet joints or sacroiliac joint

• Poor posture, especially from desk work

• Degenerative changes like osteoarthritis

How Physiotherapy Helps

Physiotherapy is one of the most effective treatments for lower back pain. A physiotherapist will:

• Assess your movement patterns and identify the source of pain

• Use manual therapy techniques to reduce pain and improve mobility

• Teach you specific exercises to strengthen supporting muscles

• Provide advice on posture and activity modification

• Create a personalised home exercise program

Preventing Future Episodes

Once your pain has resolved, it is important to maintain the improvements. Regular exercise, good posture habits, and staying active are key to preventing recurrence. Your physiotherapist can guide you on the right exercises for long-term back health.

When to Seek Help

If your back pain is accompanied by leg weakness, numbness, or bladder problems, seek medical attention urgently. Otherwise, if pain persists beyond a few days or is significantly affecting your daily life, physiotherapy can help.