Falls Prevention for Older Adults: Simple Steps to Stay Safe

Why Falls Prevention Matters

One in three adults over 65 will experience a fall each year. Falls can lead to fractures, loss of confidence, and reduced independence. The good news is that many falls are preventable with the right strategies.

Risk Factors for Falls

• Muscle weakness, especially in the legs

• Balance problems

• Vision problems

• Medication side effects

• Home hazards (loose rugs, poor lighting)

• Previous falls

How Physiotherapy Helps

A physiotherapist can assess your individual risk factors and create a personalised programme to reduce your risk of falling:

• Comprehensive balance and strength assessment

• Tailored exercise programme to improve stability

• Home environment assessment for hazards

• Walking aid assessment if needed

• Confidence building through progressive challenges

Simple Exercises to Start

• Heel raises while holding onto a stable surface

• Standing on one leg (with support if needed)

• Sit to stand from a chair without using hands

• Walking heel to toe in a straight line

Always consult a physiotherapist before starting a new exercise programme.